Tony Pike 30:23 row
5,480m
Meters
30:23.0
Time
2:46.3
Pace
290
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 118 |
August 26, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 5,480m | 2:46.3 | 76 | 561 | 21 | 138 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 23 | 121 |
| 4:53.3 | 500m | 2:22.4 | 121 | 717 | 27 | 139 |
| 7:20.2 | 500m | 2:26.9 | 110 | 679 | 21 | 137 |
| 10:07.8 | 500m | 2:47.6 | 74 | 555 | 25 | 135 |
| 12:43.7 | 500m | 2:35.9 | 92 | 617 | 23 | 139 |
| 15:19.2 | 500m | 2:35.5 | 93 | 620 | 22 | 147 |
| 18:23.6 | 500m | 3:04.4 | 56 | 492 | 20 | 142 |
| 20:59.0 | 500m | 2:35.4 | 93 | 620 | 23 | 144 |
| 23:45.1 | 500m | 2:46.1 | 76 | 562 | 21 | 141 |
| 26:36.1 | 500m | 2:51.0 | 70 | 540 | 19 | 142 |
| 30:09.4 | 480m | 3:42.1 | 32 | 409 | 15 | 138 |
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Workout Graph
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