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Tony Pike v0:45/0:45r...20 row

3,490m

Meters

15:00.0

Time

2:08.9

Pace

207

Calories

140

Heart Rate

Rest Distance991m
Rest Time15:00.0
Overall Distance4,481m
Overall Time30:00.0
Average Watts163
Calories Per Hour861
Stroke Rate26
Stroke Count395
Drag Factor139

August 29, 2022 08:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,490m 2:08.9 163 861 26 140
0:45.0 193m 1:56.5 221 1060 41 124
r: 0:45 98m
0:45.0 193m 1:56.5 221 1060 31 139
r: 0:45 54m
0:45.0 188m 1:59.6 204 1002 29 143
r: 0:45 70m
0:45.0 178m 2:06.4 173 896 28 138
r: 0:45 16m
0:45.0 180m 2:05.0 179 916 25 140
r: 0:45 28m
0:45.0 183m 2:02.9 188 948 29 141
r: 0:45 72m
0:45.0 184m 2:02.2 191 958 28 145
r: 0:45 33m
0:45.0 171m 2:11.5 154 828 29 141
r: 0:45 47m
0:45.0 160m 2:20.6 126 733 27 138
r: 0:45 51m
0:45.0 165m 2:16.3 138 775 23 138
r: 0:45 43m
0:45.0 170m 2:12.3 151 819 21 142
r: 0:45 49m
0:45.0 166m 2:15.5 141 783 21 140
r: 0:45 34m
0:45.0 173m 2:10.0 159 847 24 141
r: 0:45 42m
0:45.0 169m 2:13.1 148 810 23 141
r: 0:45 40m
0:45.0 165m 2:16.3 138 775 23 139
r: 0:45 31m
0:45.0 172m 2:10.8 156 838 23 144
r: 0:45 36m
0:45.0 160m 2:20.6 126 733 23 139
r: 0:45 52m
0:45.0 163m 2:18.0 133 757 27 140
r: 0:45 58m
0:45.0 166m 2:15.5 141 783 24 141
r: 0:45 60m
0:45.0 191m 1:57.8 214 1036 28 150
r: 0:45 77m
r991m

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Workout Graph

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