Tony Pike v2:00/2:00r...5 row
3,035m
Meters
14:00.0
Time
2:18.3
Pace
173
Calories
146
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 127 |
August 31, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,035m | 2:18.3 | 132 | 754 | 25 | 146 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | 140 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 148 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | 151 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 148 | |
| r: 2:00 | 127m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 145 | |
| r: 2:00 | 229m | ||||||
| r840m |
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Workout Graph
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