Tony Pike 30:00 row
5,400m
Meters
30:00.0
Time
2:46.6
Pace
281
Calories
143
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
January 31, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400m | 2:46.6 | 76 | 560 | 19 | 143 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 139 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 142 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 153 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 18 | 143 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 148 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 16 | 134 |
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Workout Graph
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