Tony Pike 30:28 row
5,011
Meters
30:28.4
Time
3:02.4
Pace
251
Calories
137
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 107 |
April 30, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.4 | 5,011 | 3:02.4 | 58 | 498 | 251 | 18 | 137 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 | 141 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 20 | 137 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 20 | 145 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 20 | 139 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 20 | 142 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 15 | 131 |
| 30:28.4 | 58 | 4:04.8 | 24 | 382 | 2 | 12 | 130 |
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Workout Graph
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