Tony Pike 23:04 row
4,473m
Meters
23:04.5
Time
2:34.7
Pace
238
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 120 |
August 10, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 4,473m | 2:34.7 | 94 | 624 | 22 | 143 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 142 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 134 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 149 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 142 |
| 23:04.5 | 588m | 2:36.8 | 91 | 611 | 20 | 148 |
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Workout Graph
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