Tony Pike 45:18 row
7,401m
Meters
45:18.6
Time
3:03.6
Pace
384
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 0 |
August 30, 2023 08:50:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.6 | 7,401m | 3:03.6 | 56 | 494 | 17 | |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 16 | 96 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 111 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 158 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 15 | 109 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 158 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 19 | 135 |
| 35:00.0 | 549m | 4:33.2 | 17 | 359 | 12 | 111 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 128 |
| 45:00.0 | 665m | 3:45.5 | 30 | 404 | 15 | 115 |
| 45:18.6 | 9m | 17:13.3 | 0 | 301 | 0 | 115 |
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Workout Graph
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