Tony Pike 30:06 row
5,457m
Meters
30:06.2
Time
2:45.4
Pace
283
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 120 |
September 11, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,457m | 2:45.4 | 77 | 565 | 20 | 127 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 134 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 128 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 115 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 130 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 130 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | 128 |
| 30:06.2 | 9m | 5:44.4 | 9 | 329 | 0 | 128 |
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Workout Graph
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