Tony Pike 30:04 row
5,451m
Meters
30:04.5
Time
2:45.5
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 0 |
September 14, 2023 08:38:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,451m | 2:45.5 | 77 | 565 | 19 | |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 106 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 122 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 19 | 131 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 119 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 18 | 122 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 124 |
| 30:04.5 | 3m | 12:30.0 | 1 | 302 | 0 | 125 |
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Workout Graph
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