Tony Pike 22:56 row
4,003m
Meters
22:56.1
Time
2:51.8
Pace
205
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 119 |
September 20, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 4,003m | 2:51.8 | 69 | 537 | 21 | 133 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 140 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 138 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 20 | 126 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 138 |
| 22:56.0 | 829m | 1:46.1 | 293 | 1307 | 20 | 126 |
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Workout Graph
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