Tony Pike 21:47 row
4,007m
Meters
21:47.3
Time
2:43.1
Pace
209
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 117 |
October 20, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 4,007m | 2:43.1 | 81 | 577 | 20 | 127 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 135 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 128 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | 124 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 131 |
| 21:47.2 | 282m | 3:10.0 | 51 | 475 | 18 | 121 |
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Workout Graph
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