Tony Pike 22:09 row
4,009m
Meters
22:09.0
Time
2:45.7
Pace
208
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 124 |
October 25, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 4,009m | 2:45.7 | 77 | 564 | 19 | 134 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 142 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | 129 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 18 | 139 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 129 |
| 22:09.0 | 366m | 2:56.2 | 64 | 520 | 18 | 135 |
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Workout Graph
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