Tony Pike 28:30 row
5,012m
Meters
28:30.0
Time
2:50.5
Pace
256
Calories
137
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 123 |
January 01, 2024 13:33:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 5,012m | 2:50.5 | 71 | 542 | 20 | 137 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 132 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 137 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 139 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 142 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 19 | 138 |
| 28:30.0 | 553m | 3:09.8 | 51 | 475 | 19 | 136 |
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Workout Graph
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