Tony Pike 22:59 row
4,128m
Meters
22:59.2
Time
2:47.0
Pace
212
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 130 |
January 10, 2024 08:58:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 4,128m | 2:47.0 | 75 | 558 | 21 | 132 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 133 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 130 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 138 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 129 |
| 22:59.2 | 505m | 2:57.4 | 63 | 515 | 21 | 131 |
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Workout Graph
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