Tony Pike 28:59 row
5,009m
Meters
28:59.5
Time
2:53.6
Pace
254
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
February 06, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.5 | 5,009m | 2:53.6 | 67 | 530 | 20 | 129 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 134 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 132 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 130 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 126 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 20 | 126 |
| 28:59.5 | 644m | 3:05.9 | 54 | 487 | 19 | 128 |
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