Tony Pike 24:33 row
5,013m
Meters
24:33.4
Time
2:26.9
Pace
277
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 125 |
March 23, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,013m | 2:26.9 | 110 | 679 | 23 | 142 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 138 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 141 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 139 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 148 |
| 24:33.4 | 932m | 2:26.6 | 111 | 681 | 24 | 148 |
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Workout Graph
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