Tony Pike 20:09 row
4,013m
Meters
20:09.7
Time
2:30.7
Pace
218
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 121 |
March 28, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,013m | 2:30.7 | 102 | 651 | 20 | 137 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 134 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 139 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 150 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 133 |
| 20:09.7 | 25m | 3:14.0 | 48 | 464 | 12 | 132 |
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Workout Graph
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