Tony Pike 30:08 row
5,589m
Meters
30:08.2
Time
2:41.7
Pace
291
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 124 |
April 05, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,589m | 2:41.7 | 83 | 584 | 19 | 135 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 126 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 130 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 137 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 143 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 137 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 140 |
| 30:08.2 | 12m | 5:41.6 | 9 | 330 | 0 | 140 |
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Workout Graph
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