Tony Pike 28:01 row
5,008m
Meters
28:01.7
Time
2:47.9
Pace
259
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 126 |
April 13, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.7 | 5,008m | 2:47.9 | 74 | 554 | 18 | 128 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 126 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 133 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 139 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 18 | 134 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 17 | 121 |
| 28:01.7 | 440m | 3:26.4 | 40 | 436 | 16 | 119 |
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Workout Graph
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