Tony Pike 21:36 row
4,010
Meters
21:36.1
Time
2:41.6
Pace
209
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 118 |
November 07, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 4,010 | 2:41.6 | 83 | 580 | 209 | 20 | 138 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 138 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 20 | 136 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 21 | 137 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 20 | 143 |
| 21:36.0 | 276 | 2:53.9 | 67 | 525 | 14 | 20 | 139 |
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Workout Graph
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