Elijah Landis 12:33 row
2,848
Meters
12:33.6
Time
2:12.3
Pace
200
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 110 |
October 02, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.6 | 2,848 | 2:12.3 | 151 | 955 | 200 | 24 | 117 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 852 | 71 | 24 | 117 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1236 | 103 | 27 | 117 |
| 12:33.6 | 407 | 3:08.6 | 52 | 609 | 26 | 22 | 117 |
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