Elijah Landis 2x500m/1:00r row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
68
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:08.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 113 |
April 25, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r29m |
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Workout Graph
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