Elijah Landis 5x0:30/0:30r row
670m
Meters
2:30.0
Time
1:51.9
Pace
46
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 793m |
| Overall Time | 5:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 112 |
April 25, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 29 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r123m |
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