Elijah Landis 10x100m/0:30r row
1,000m
Meters
4:04.9
Time
2:02.4
Pace
63
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 9:04.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 128 |
June 26, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 25 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | |
| r204m |
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Workout Graph
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