Elijah Landis 5x200m/0:20r row
1,000m
Meters
4:05.3
Time
2:02.6
Pace
72
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,071m |
| Overall Time | 5:45.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 119 |
June 28, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 28 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 22 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 30 | |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 25 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 27 | |
| r71m |
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Workout Graph
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