Elijah Landis 20x100m/0:20r row
2,000m
Meters
10:07.3
Time
2:31.8
Pace
112
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,660m |
| Overall Time | 16:47.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 126 |
July 06, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,000m | 2:31.8 | 100 | 644 | 16 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 25 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 20 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 20 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 12 | |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 6 | |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 7 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 7 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 8 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 8 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 7 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 7 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 21 | |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 23 | |
| 0:45.3 | 100m | 3:46.5 | 30 | 403 | 17 | |
| r660m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.