Elijah Landis 24x100m/0:20r row
2,400m
Meters
17:31.9
Time
3:39.1
Pace
131
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 25:31.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 36 |
| Stroke Count | 714 |
| Drag Factor | 132 |
July 07, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 2,400m | 3:39.1 | 33 | 414 | 36 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 | |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 6 | |
| 0:49.9 | 100m | 4:09.5 | 23 | 377 | 6 | |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 6 | |
| 0:49.3 | 100m | 4:06.5 | 23 | 380 | 6 | |
| 1:07.2 | 100m | 5:36.0 | 9 | 331 | 18 | |
| 0:42.4 | 100m | 3:32.0 | 37 | 426 | 44 | |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 26 | |
| 0:49.2 | 100m | 4:06.0 | 24 | 380 | 6 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 25 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 26 | |
| 0:48.5 | 100m | 4:02.5 | 25 | 384 | 14 | |
| 1:07.8 | 100m | 5:39.0 | 9 | 330 | 53 | |
| 1:21.5 | 100m | 6:47.5 | 5 | 317 | 68 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 14 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 83 | |
| 1:18.9 | 100m | 6:34.5 | 6 | 319 | 138 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 28 | |
| 0:50.2 | 100m | 4:11.0 | 22 | 376 | 27 | |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 27 | |
| 0:50.9 | 100m | 4:14.5 | 21 | 373 | 22 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 23 | |
| r650m |
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