Elijah Landis 30:00 row
4,319m
Meters
30:00.0
Time
3:28.3
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 112 |
July 26, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,319m | 3:28.3 | 39 | 433 | 18 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 19 |
| 12:00.0 | 933m | 3:12.9 | 49 | 467 | 20 |
| 18:00.0 | 861m | 3:29.0 | 38 | 431 | 20 |
| 24:00.0 | 672m | 4:27.8 | 18 | 362 | 15 |
| 30:00.0 | 823m | 3:38.7 | 33 | 415 | 16 |
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Workout Graph
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