Elijah Landis 20:00 row
3,650m
Meters
20:00.0
Time
2:44.3
Pace
193
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 112 |
July 27, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,650m | 2:44.3 | 79 | 571 | 22 |
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 18 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 21 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 24 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 24 |
| 20:00.0 | 764m | 2:37.0 | 90 | 610 | 24 |
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Workout Graph
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