Elijah Landis 30:00 row
4,174m
Meters
30:00.0
Time
3:35.6
Pace
221
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 172 |
August 03, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,174m | 3:35.6 | 35 | 420 | 18 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 17 |
| 12:00.0 | 809m | 3:42.4 | 32 | 409 | 18 |
| 18:00.0 | 407m | 7:22.2 | 4 | 313 | 18 |
| 24:00.0 | 885m | 3:23.3 | 42 | 443 | 20 |
| 30:00.0 | 1,022m | 2:56.1 | 64 | 520 | 21 |
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Workout Graph
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