Elijah Landis 20:00 row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 123 |
September 27, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 26 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 28 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 26 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 27 |
| 20:00.0 | 801m | 2:29.8 | 104 | 658 | 26 |
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Workout Graph
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