Elijah Landis v/6:21r...2 row
3,025m
Meters
15:00.1
Time
2:28.7
Pace
219
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 7:36.4 |
| Overall Distance | 4,110m |
| Overall Time | 22:36.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 117 |
October 02, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,025m | 2:28.7 | 106 | 665 | 21 | |
| 21 | ||||||
| r: 6:21 | 968m | |||||
| 15:00.1 | 3,025m | 2:28.7 | 106 | 665 | 21 | |
| r: 1:14 | 118m | |||||
| r1,085m |
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Workout Graph
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