Elijah Landis 29:25 row
5,004m
Meters
29:25.8
Time
2:56.4
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 106 |
October 03, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.8 | 5,004m | 2:56.4 | 64 | 519 | 23 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 22 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 29:25.8 | 717m | 3:05.3 | 55 | 489 | 24 |
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Workout Graph
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