Elijah Landis 20:00 row
4,173m
Meters
20:00.0
Time
2:23.7
Pace
242
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 123 |
October 07, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 24 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 23 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 27 |
| 12:00.0 | 691m | 2:53.6 | 67 | 529 | 21 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 26 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 26 |
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Workout Graph
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