Elijah Landis 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
364
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 121 |
October 12, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 364 | 24 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 23 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 86 | 27 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 527 | 57 | 21 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 26 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 25 |
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Workout Graph
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