Elijah Landis 30:00 row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
343
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 119 |
October 14, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 24 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 26 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 22 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 22 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.