Elijah Landis 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 117 |
October 19, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 28 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 25 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 30 |
| 0:42.7 | 800m | 1:46.7 | 288 | 1290 | 30 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 28 |
| 0:47.1 | 1,200m | 1:57.7 | 214 | 1037 | 29 |
| 0:46.1 | 1,400m | 1:55.2 | 229 | 1086 | 29 |
| 0:42.8 | 1,600m | 1:47.0 | 286 | 1283 | 31 |
| 0:47.7 | 1,800m | 1:59.2 | 206 | 1010 | 28 |
| 0:45.5 | 2,000m | 1:53.7 | 238 | 1118 | 28 |
| 0:48.2 | 2,200m | 2:00.5 | 200 | 988 | 27 |
| 0:43.0 | 2,400m | 1:47.5 | 282 | 1269 | 29 |
| 1:07.1 | 2,600m | 2:47.7 | 74 | 555 | 20 |
| 0:45.0 | 2,800m | 1:52.5 | 246 | 1146 | 28 |
| 0:44.6 | 3,000m | 1:51.5 | 252 | 1168 | 30 |
| 0:47.6 | 3,200m | 1:59.0 | 208 | 1014 | 29 |
| 0:48.9 | 3,400m | 2:02.2 | 192 | 959 | 27 |
| 0:47.0 | 3,600m | 1:57.5 | 216 | 1042 | 29 |
| 0:47.3 | 3,800m | 1:58.2 | 212 | 1028 | 29 |
| 0:50.2 | 4,000m | 2:05.5 | 177 | 909 | 27 |
| 0:45.8 | 4,200m | 1:54.5 | 233 | 1102 | 29 |
| 0:47.3 | 4,400m | 1:58.2 | 212 | 1028 | 28 |
| 0:45.0 | 4,600m | 1:52.5 | 246 | 1146 | 29 |
| 0:44.1 | 4,800m | 1:50.2 | 261 | 1198 | 30 |
| 0:40.6 | 5,000m | 1:41.5 | 335 | 1451 | 30 |
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Workout Graph
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