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Elijah Landis 5000m row

5,000

Meters

19:26.2

Time

1:56.6

Pace

342

Calories

Average Watts221
Calories Per Hour1059
Stroke Rate28
Stroke Count547
Drag Factor117

October 19, 2021 05:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:26.2 5,000 1:56.6 221 1059 342 28
0:39.9 200 1:39.7 353 1513 16 32
0:49.8 400 2:04.5 181 924 13 25
0:45.7 600 1:54.2 235 1107 14 30
0:42.7 800 1:46.7 288 1290 15 30
0:47.4 1,000 1:58.5 210 1023 13 28
0:47.1 1,200 1:57.7 214 1037 13 29
0:46.1 1,400 1:55.2 229 1086 13 29
0:42.8 1,600 1:47.0 286 1283 15 31
0:47.7 1,800 1:59.2 206 1010 13 28
0:45.5 2,000 1:53.7 238 1118 14 28
0:48.2 2,200 2:00.5 200 988 13 27
0:43.0 2,400 1:47.5 282 1269 15 29
1:07.1 2,600 2:47.7 74 555 12 20
0:45.0 2,800 1:52.5 246 1146 14 28
0:44.6 3,000 1:51.5 252 1168 14 30
0:47.6 3,200 1:59.0 208 1014 13 29
0:48.9 3,400 2:02.2 192 959 13 27
0:47.0 3,600 1:57.5 216 1042 13 29
0:47.3 3,800 1:58.2 212 1028 13 29
0:50.2 4,000 2:05.5 177 909 12 27
0:45.8 4,200 1:54.5 233 1102 14 29
0:47.3 4,400 1:58.2 212 1028 13 28
0:45.0 4,600 1:52.5 246 1146 14 29
0:44.1 4,800 1:50.2 261 1198 14 30
0:40.6 5,000 1:41.5 335 1451 16 30

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Workout Graph

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