Elijah Landis v2:00/r...12 row
3,992m
Meters
15:00.0
Time
1:52.7
Pace
291
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,519m |
| Overall Time | 20:10.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 116 |
October 21, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,992m | 1:52.7 | 244 | 1140 | 28 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | |
| r: 0:30 | 68m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| r: 0:20 | 57m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| r: 0:30 | 64m | |||||
| 1:10.0 | 371m | 1:34.3 | 417 | 1734 | 31 | |
| r: 2:00 | 99m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:30 | 55m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:20 | 46m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 138m | |||||
| 1:10.0 | 354m | 1:38.8 | 362 | 1546 | 30 | |
| r527m |
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Workout Graph
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