Elijah Landis 20:00 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
257
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
October 28, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 257 | 25 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 24 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 26 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 24 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 27 |
| 20:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 25 |
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Workout Graph
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