Elijah Landis 4:32 row
688m
Meters
4:32.8
Time
3:18.2
Pace
34
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 117 |
November 01, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.8 | 688m | 3:18.2 | 45 | 454 | 21 |
| 4:32.8 | 689m | 3:17.9 | 45 | 455 | 21 |
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Workout Graph
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