Elijah Landis v1000m/r...20 row
6,247m
Meters
27:43.6
Time
2:13.1
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,247m |
| Overall Time | 29:13.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 128 |
November 04, 2021 05:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.6 | 6,247m | 2:13.1 | 148 | 810 | 26 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 30 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 25 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 32 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 22 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 30 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 22 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 28 | |
| 1:41.0 | 250m | 3:22.0 | 42 | 446 | 21 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:30 | 0m | |||||
| 2:00.2 | 497m | 2:00.9 | 198 | 981 | 27 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 23 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 29 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 30 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 30 | |
| 1:38.1 | 250m | 3:16.2 | 46 | 459 | 22 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | |
| 1:43.9 | 250m | 3:27.8 | 39 | 434 | 21 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 24 | |
| r0m |
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Workout Graph
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