Elijah Landis 20:00 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
257
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 118 |
November 10, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 24 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 26 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 24 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 23 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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