Elijah Landis 20:00 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
273
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 139 |
November 17, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 25 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 26 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 25 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 26 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 26 |
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Workout Graph
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