Elijah Landis 20:00 row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
282
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 122 |
November 18, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 25 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 25 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 25 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 27 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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