Elijah Landis 10x100m/0:30r row
1,000m
Meters
3:05.1
Time
1:32.5
Pace
88
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,668m |
| Overall Time | 8:05.1 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 33 |
| Stroke Count | 184 |
| Drag Factor | 121 |
November 23, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 1,000m | 1:32.5 | 442 | 1819 | 33 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 33 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 33 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 33 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| r668m |
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Workout Graph
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