Elijah Landis 4:15 row
513m
Meters
4:15.5
Time
4:09.0
Pace
26
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 117 |
November 23, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.5 | 513m | 4:09.0 | 23 | 378 | 20 |
| 4:15.5 | 513m | 4:09.0 | 23 | 378 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.