Elijah Landis 4:14 row
470m
Meters
4:14.2
Time
4:30.4
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 114 |
November 23, 2021 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 470m | 4:30.4 | 18 | 360 | 21 |
| 4:14.2 | 470m | 4:30.4 | 18 | 360 | 21 |
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