Elijah Landis 20:00 row
3,757m
Meters
20:00.0
Time
2:39.7
Pace
207
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 107 |
November 22, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,757m | 2:39.7 | 86 | 595 | 23 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 24 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 25 |
| 12:00.0 | 704m | 2:50.4 | 71 | 543 | 21 |
| 16:00.0 | 710m | 2:49.0 | 72 | 549 | 24 |
| 20:00.0 | 785m | 2:32.8 | 98 | 637 | 25 |
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