Elijah Landis 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
253
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
December 09, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 253 | 24 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 42 | 22 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 55 | 24 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 26 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 53 | 25 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 25 |
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Workout Graph
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