Elijah Landis 20:00 row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
261
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 124 |
December 13, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 24 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 27 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 24 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 23 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 25 |
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Workout Graph
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